Every Monday, 9:15 AM - 10:30 AM
At Body & Soul, we are excited about exercise. We love it. We take it very seriously. We understand that developing and maintaining a healthy lifestyle means taking good care of this “outer shell” we’ve been given. As a result, our classes and other activities designed to help you get (and stay) in shape, are at the very core of all we do. We also understand that there is more to life than a great workout. We are convinced that both the body and the soul play important roles in a truly holistic approach to fitness because there is a tangible connection between the physical and spiritual dimensions of our lives.
Women of all fitness levels can join us for exercise, worship, and fellowship done to contemporary Christian music! Click below to view the full schedule.
Classes are currently open and take place in the SM Worship Room and Woodward Hall. Limited childcare is offered during morning classes, except during the summer. Registration is required for childcare.
For more information, please contact Amy Stafford, .