Every Monday, Tuesday, Wednesday, Thursday, Friday
At Body & Soul, we are excited about exercise. We love it. We take it very seriously. We understand that developing and maintaining a healthy lifestyle means taking good care of this “outer shell” we’ve been given. As a result, our classes and other activities designed to help you get (and stay) in shape, are at the very core of all we do. We also understand that there is more to life than a great workout. We are convinced that both the body and the soul play important roles in a truly holistic approach to fitness because there is a tangible connection between the physical and spiritual dimensions of our lives.
Women of all fitness levels can join us for exercise, worship, and fellowship done to contemporary Christian music! Click below to view and search the Chapel calendar for exact dates and times.
Classes are currently open and take place in the SM Worship Room. Limited childcare is offered during morning classes, except during the summer. Registration is required for childcare.
For more information, contact Amy Stafford,