Body and Soul Aerobics
We care about the health of your body – and your soul. Our goal is to encourage you to pursue both physical and spiritual fitness.
Body & Soul Fitness is an international fitness ministry founded in 1981, bringing faith and fitness together to encourage believers and reach out to those who do not yet know Christ. We serve in the US and around the world in 15 countries. Through this ministry, Body & Soul has reached thousands in our 31-year history, drawing students closer to the Lord as they grow spiritually and as they get stronger physically. We offer a variety of classes that include cardiovascular exercise, strength training, and flexibility. We exercise to contemporary Christian music, offer devotional materials, and pray together.
Ladies of all fitness levels are invited to attend our classes, which take place year-round. Classes are offered in the mornings and in the evenings. Current schedules can be found on the Chapel Calendar, and also on Body & Soul’s website.
Limited nursery services are offered during morning classes. Registration required and based on availability.
Contact: Amy Stafford, amy@cdgva.com